What a Year It’s Been With Dr. Tim…Pam
This week, I am celebrating my first year with Dr. Tim, and what a year it’s been!! My health and fitness are the best they’ve been in my entire life and I feel, not only great, but hopeful for a longer and happier life! In this past year, I have lost 52 pounds with Dr. Tim’s diet and nutrition plan, increased my walking ability to 8 miles a day after his intense therapy on my hip, and achieved significant changes in my body strength/fitness with his workouts. Who knew I could EVER do 1000-1400 abs in one session???!!! Most important has been my improvement in mind/body/spirit. There is something magical that happens when you enter Dr. Tim’s world–I only wish I could bottle it so that everyone could experience the feeling. I soon learned that it mattered NOT whether I was a famous athlete or movie star, like so many of his clients. Everyone is treated with dignity, respect and the same enthusiasm, no matter your age, physical challenges or size. His motto is, “If you can walk through the door, I can help you!”
I have learned that there is no “magic pill” you can take to lose weight or get fit. It is simply dedication, perseverence, commitment, focus, and you have to want it enough to make the sacrifices and changes necessary in your lifestyle to achieve your goals. Dr. Tim can only guide us, the rest is up to us! I have also learned that when mind, body and spirit come together in harmony, life is easier on many levels and stress becomes more manageable.
Dr. Tim is now at the helm of both my husband’s well being and mine. We are looking forward to many more years of travel because of our good health, nutrition and fitness, and for that, we are eternally grateful. I will continue to talk about Dr. Tim to anyone who will listen, because I want everyone to have a chance to feel better and in control of their lives. Add to the mix the beautiful Rose, who is just as supportive and capable, and you have an unbeatable team.
Thank you, Dr. Tim, for this exciting journey and for the dedication in your mission to help others. You truly are the best!!!